I am too sore to move.
or
Epic Challenge left me Epic sore!
So at 8 A.M. yesterday, I tackled the area at our gym affectionately called "the Pit". Yes it is as bad as the images that come to mind. After a group warm-up, we were divided into heats to complete the workout. Being in the last heat did not help me prepare in the least... in fact watching everyone else blaze through only upped my nerves. Without further ado, I give you Epic Challenge:
Deadlifts!
Single arm overhead squats with weight!
Burpee pull-upstire flips!
Rinse and Repeat in Reverse.
Recover!
