Today, I am thankful for Crossfit. Yes, that's right, I am thankful for my butt-kicking, sweat creating, asthma-attack inducing workouts. It's one of those "hurts so good" experiences that makes me wish it was over, until it actually is over. I can't begin to explain the transformation I've made both physically and mentally from this program.
Physically, I've lost 15 lbs and 7% body fat in the past 12 months. I can walk up and down the stairs several times without getting winded. I can "run" my 400m in under 1:20. I can juggle kettlebells. I can do 357 Tabata reps.
Mentally, I'm more focused. I have more energy. I leave all my stress behind on the gym floor. I'm happier, and want to do more than just hang out on the couch. I'm proud of myself for finishing each workout, and I know that I'm setting a positive example for my son (he loves to jump rope at the gym).
So, thanks Crossfit for helping me find a way to navigate the insanity of my life and feel better while doing it.
